More information about this workshop
Sunday, October 21, 2018
Restorative Full Moon Class
Be still and know – the practice of surrendering
With Dawn Shanthi DiVita
Sunday, October 21st
1:30pm – 2:45pm
$15 per student
This is the week of a Full Moon. The 6 days before and after every Full Moon are the times to maximize anything you want to finish and/or reap the benefits. This is the time for completions, creative abundance, and harvesting.
The Full Moon energy can be crazy BIG… why? Because these are days where creativity, focus and concentration are enhanced. Full moons act as huge spotlights, so they can be illuminating.
Everything comes out to be seen heard, and learned – sometimes too much too fast if we are not prepared or grounded.
Why now? Move inward – into the darkness to be still and know. Sometimes we need to take a “time out” to “tune in” to get clear. This is that time! It happens when the space is provided in the body and mind.
Some restorative yoga benefits:
Do you need experience? Not at all.
What is needed? This style of yoga allows your body to find complete surrender utilizing props – LOTS of props! Yoga DiVita will provide all blankets and blocks needed. It is highly recommended to bring a yoga mat and bolster.
I have come to believe that the support of one yoga bolster is enough to allow us to let go after a long day or summer. Bolsters can be utilized in our group classes, future workshops/special classes, as well as at home. It will serve those of us who experience pain or restriction in our low back, hips, sciatica, hamstrings, and more. It can also be used to open your lungs for better breathing!
To purchase - K.I.S.S Keep It Simple Sweetie! They come in rectangular or round shapes. Pick your favorite color and the shape makes you heart smile. One is not better than the other.
Yoga DiVita is not receiving any monetary kick back from you purchasing one, however I will feel joy when you are practicing free of discomfort!
If you do not want to purchase a bolster, NO WORRIES. You can bring a FIRM pillow from home for this class.
How you will leave? Refreshed. Relaxed. Reconnected. Plus, I will provide treats to awaken ourselves for our physical journey’s home.
Reserve your spot ASAP. Space is limited to 22 students only.
Please arrive 15 minutes early to get settled in and plan on staying for this amazing 75 minute class. The doors will lock at 1:30pm. Namaste