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FREE Chair Yoga Class

Offered at the North Myrtle Beach & Conway Public Libraries

Join certified yoga teacher Dawn DiVita, founder and teacher at Yoga DiVita, for this Extra Gentle Chair Yoga Class. It is a style of yoga to help make the practice adaptable for all to begin! This hour is an introduction to the postures, breathing techniques, and meditation or contemplation. The postures are modified to make yoga accessible to people who are experiencing physical limitations.

In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. 

North Myrtle Beach

910 1st Avenue South, North Myrtle Beach, SC 29588

Tuesday, January 2nd & 16th from 11:30am-12:30pm

Conway 

801 Main St, Conway, SC 29526 

Tuesday, January 9th & 23rd from 11:30am-12:30pm

 

Pre-registration is not necessary prior to ANY classes starting. 

Simply show up with an open mind and heart

2018 Schedule Coming Soon...

 

Email dmdivita@yogadivita.com or 843.283.2827 with any questions