Meet Yourself Where You Are
Do you desire a one-on-one session?
Maybe you desire to work on better posture, balance, flexibility, stamina, or strength.
Maybe you are recovering from an injury or experiencing chronic pain.
Maybe you want a beginner's foundational practice before entering a group or home setting.
Are you interested in a small group session?
There are so many reasons why people come to yoga;
Celebrating, building camaraderie, and learning coping mechanisms in a work or school environment.
Dawn has been serving communities since 2003 doing all the above. Allow her to hold space for your needs.
Private sessions can be held within the intimate space at
Heavily Meditated Wellness in downtown Canton, NC at 483 Main St.
Space is limited to 8-10 students depending on usage.
***Dawn is available to come to your mountain retreat, office, school, or library.
For more details, please call (843)283-2827 or email Dawn.
Tips n Tricks
Try not to drink or eat heavily at least 1 1/2 hours before practice.
Arrive at least 10 minutes early to allow yourself to settle in.
For safety, security, and serenity, the doors will be locked at the time class starts.
Stay for the entirety of the class. Leaving early is not allowed. Relaxation or savasana is one of the most important postures in the class to receive the benefits of your work.
Once signing up for class, there are no refunds. No exceptions.
Meeting Yourself Where You Are
Do the best you can.
I am one click away if you have any questions.
What should I bring?
It is helpful to have a blanket, 1 or 2 blocks, and a yoga mat. You may not need props in every class, however, they may be very supportive at times.
If you do not have a mat, there are some you may use in the studio free of charge. I highly recommend you have your own yoga tools for sanitary purposes.