Prana - our life force!
Dawn DiVita 7/24/2016 6:33 PM
Week of July 25th we will be focusing on our breath, moving it intentionally while practicing slowly and steady in a hatha style. "What is prana?" We will be learning about the prana Sanskrit word meaning constant motion. This constant motion is a type of energy responsible for the body's life, heat and maintenance. We will move slowly in our practice to study ourselves on a more subtle level.
The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness.... There’s so much to let go of, isn’t there? Your nostalgia and your regrets. Your fantasies and your fears. What you think you want instead of what is happening right now. Breathe. ~Rodney Yee, Yoga: The Poetry of the Body
I look forward to seeing you all this week at 9:30am at the Big RED Barn!
To find out more follow us on FaceBook to see what's to come for class themes and/or focus, upcoming events, food for thought, and daily inspirations. Feel free to email or call me with any feedback, questions, or concerns. I look forward to expanding in peace, love, & light - Yoga!
Chair Yoga at the NMB LibraryWorkshop Details
A Word From Dawn
YogaDiVita is a warm, welcoming environment for all to come together. A place to be with ease, breathe with clarity, move with grace, and to realize you are perfect.
With right attitude, life is very simple and very easy.