Detoxify the Mind & Body
Dawn DiVita 8/20/2016 6:43 PM
Take a break from the heat and join us in our comfortable 75-78 degrees! Each week there is a focus or theme we will be exploring. It will be posted here for you to get a sneak peek before the Monday morning class...
The week of August 22nd is all about detoxing! Cleansing our mind and body allows us to be lighter physically and mentally. To have clarity in life will result in moving as an active participant in our actions and thoughts. This week we will utilize mantras, kriyas, and vinyasa to assist us in releasing tension or stagnant energy to make room for that amazing feeling of being light and joyful as we enter our day!
“When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.” ~Eckhart Tolle
To find out more follow us on FaceBook to see what's to come for class themes and/or focus, upcoming events, food for thought, and daily inspirations. Feel free to email or call me with any feedback, questions, or concerns. I look forward to expanding in peace, love, & light - Yoga!
PS. We will be holding class on Labor Day, Monday, September 5th at 9:30am.
Yoga Awareness SpecialWorkshop Details
A Word From Dawn
YogaDiVita is a warm, welcoming environment for all to come together. A place to be with ease, breathe with clarity, move with grace, and to realize you are perfect.
With right attitude, life is very simple and very easy.