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Meet Your Teacher

My name is Dawn Shanthi DiVita. I am so happy and excited you are here. After more than 17 years of teaching, I am confident we are going to have a fabulous time of growing and expanding physically, mentally, and emotionally.

Show up and you will be held up.
Yogi Bhajan

Welcome to Yoga DiVita's Complete Online Source

The place for all of your home practice needs.

Begin your FREE 7 Day Trial with more than 108 videos of many styles and levels to meet you where you are.

Online Classes Here

Video Content

Whether you want to Rise or Rest there are 108 videos, many styles, and levels offered.

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Kundalini Meditations

3 Minute Practices

Begin to direct your thoughts, so instead of being mastered by them you decide where they will focus.

Rest & Relax

Deep Nourishment

Allow yourself to release stress and anxiety in body and mind as you reside fully supported postures.

Flexibility

Mind & Body

Gentle yet intense, a mindful class targeting connective tissues, joints and lengthening muscles.

Physical Postures

Strong & Stable

A practice of opposites: effort & ease, strength & flexibility, rigid & softness to find balance in body.

Kundalini Yoga

100% from Chair

Making the practice accessible for your life from a chair. It is energetic and awakens you from your seat.

Awaken

Cleansing & Clearing

Powerful yet simple movements to create mobility and awareness in body, mind, and emotions.

Life of a Yogi ~ blah blah blah

Fluff and Stuff from over 20 years of walking a path of studying, practicing, and teaching yoga.

Some of it is really good, while some creates ripples of disturbance. Let's start with an easy peasy one!

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