YD's Group Classes

Group Class Schedule
All classes are from 9 am to 10 am
Doors lock at 9 am for your serenity & safety!

Tuesday - Yin to Yoga Nidra
Wednesday - Kundalini-Hatha Inspired
Thursday - Yin Yoga
Friday - Kundalini-Hatha Inspired
Saturday - Kundalini-Hatha Inspired Class

Descriptions
🌟Kundalini - Hatha Yoga Inspired: balances and strengthens our energy, nervous system, physical body, and mind, connecting us to our soul! Step into a transformative “I Can” practice that releases self-limitations and builds stamina and mobility. We will balance the body and mind through meditation, breathwork, and chanting, to calm and improve focus. Leave feeling lighter and deeply connected.

🌙Yin to yoga Nidra: we’ll explore gentle, supported yin postures held for 1½–3 minutes, allowing the body to soften and release. In the final 20–25 minutes, we’ll transition into a guided Yoga Nidra, a profoundly restful meditation that rests between waking and sleeping — accompanied by the soothing sounds of chimes. Yoga Nidra helps calm the nervous system, reduce stress and anxiety, and cultivate rejuvenation from the inside out.

🌙 Yin Yoga: We begin class by directing the breath and setting an intention. Then we slow down and release tension with Yin Yoga. Using props for support, we hold gentle seated and supine postures for 3-5 minutes, targeting fascia and energetic pathways. This quiet practice is guided by inspirational readings and insights, creating deep relaxation and surrender. All levels are welcome! Modifications will be offered.

Class Passes & Rates
$15 Walk-in
$75 4-week Unlimited Class Pass
$100 10-class Shared Pass (expires in 3 months)


Accepted Payments: Cash, Check, Venmo, & Zelle at no charge.
All credit card transactions will be charged an additional 4% fee.
*All passes are non-refundable, transferable, or can be frozen.
**If a class is canceled, all pass expiration dates will be adjusted to reflect the time off.  

Location
Legion Martial Arts
4350 Big Barn Dr. Little River, SC 29566 

Yoga DiVita's Online Options

YD's YouTube Channel ranges from yoga and meditation classes to yogic philosophy and practical applications of the teachings.

This is an excellent introduction to Yoga DiVita online.
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Yoga DiVita YouTube Channel

YD's Online Platform has close to 300 videos! It has an extensive archive of styles and levels. Class times range from 15 to 60 minutes so that you can fit your practice into your life! Bonus: this is commercial-free.

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YD's Online Platform