Live Stream July

July 1st - July 31st from 7 am - 7:30 am EST

Practice in your PJs
Practice without brushing your teeth
Practice with your video turned off
Practice showing up for yourself
Practice doing the best you can
Practice washing the mind
Practice moving the body
Practice even when you don't want to

Practice Practice Practice... And all will come.

Better sleep
Better appetite
Better moods
Better energy
Better strength
Better confidence
Better awareness
Better flexibility

You will be better because you will do your best every day.

Taking care of yourself needs to be a priority. Stop putting yourself on the back burner, sweetie. It is almost Summer, and burnout is lurking right around the corner.

I love you. I love myself. Let's do this together. Every morning, we will log into a Zoom classroom to practice meditation, breathing, movement, and receiving in savasana (you know that delicious final pose to relax).

It is open to students of all levels. It is donation-based. We will start at 7:00 a.m. and finish no later than 7:30 a.m. EST.

Want to be added to the list of students who will be joining the group for this accountability class for July?
Say, "HELL YES" to greater well-being! Please email me to be added to the group and receive more details.

Cheers to a stronger awareness of our needs, one class at a time!