🍂 Ground. Sip. Speak. Find Your Voice This Vata Season.

As the crisp, airy energy of autumn rolls in, the Vata season can leave us feeling scattered, overstimulated, and ungrounded. This is the perfect time to pause, slow down, and turn inward. We invite you to a restorative evening where we will explore the power of your authentic voice through the lens of the throat chakra, or Vishuddha.

This chakra is your center of communication, truth, self-expression, and healthy boundaries. It holds the question: What truth is asking to be spoken, and what is keeping me from speaking it? Together, we will gently uncover the answers.

We will begin with an opening intention setting and grounding practice to settle your nervous system. From there, you will be guided through a gentle, Vata balancing yoga flow designed to calm the mind and warm the body. We will then move into breathwork and soothing neck and throat opening exercises to create space for your voice to rise.

A highlight of the evening will be a short, original spoken word piece performed by Jenny, designed to inspire and stir something deep within you. You will then have time for guided journaling prompts and a heart centered exploration of self expression. To awaken your throat chakra even further, we will practice gentle vocalization and mantra work together.

One of the most powerful moments of the night will be our "From Page to Voice" exercise, where you will have the opportunity to bring your written words into the spoken realm in a safe and supportive space. We will then ease back into grounding yoga and a calming meditation to seal in the experience.

Of course, no gathering like this would be complete without tea. Throughout the evening, you will be invited to sip on warm, nurturing teas that soothe the senses and support the throat, helping you feel held and comforted as you open up.

We will close with a reflective community circle, giving everyone a chance to share, connect, and witness one another in a spirit of kindness and encouragement.

Come as you are, bring your journal, and get ready to ground, sip, and speak your truth. We cannot wait to share this special evening with you. 🌿🕯️🗣️

📍 Event Details

📅 Date: Tuesday, October 13th
⏰ Time: 6:00 PM to 8:00 PM
📍 Location: Marketplace at the Mall, 10177 North Kings Hwy, MB (across from Belks)

$40 Per Person