cocoa

  • Doshic Effect: Pacifies Vata and Kapha; aggravates Pitta in large amounts.

  • Primary Action: Mood & Cardio Tonic.

  • Best Used For: Relaxing blood vessels and supporting healthy blood pressure. Smoothing energy and emotional balance. Providing magnesium for muscle/nervous system relaxation.

  • Note: Choose raw cacao over processed cocoa for the highest antioxidant benefits.

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coriander