mugwort

  • Doshic Effect: Balances Kapha and Vata; may aggravate Pitta.

  • Primary Action: Menses & Sleep Regulator.

  • Best Used For: Kindling digestive fire and eliminating parasites. Regulating menstruation and relieving cold uterine cramps. Calming the mind and supporting lucid dreaming.

  • Note: Traditionally burned (moxibustion) to stimulate circulation and turn breech babies.

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Moroccan mint

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oatmeal