Join us for this really cool 90-minute opportunity to tap into a different kind of yoga.

Kundalini Yoga is unique, literally one-of-a-kind, and I am so honored to have been asked to share it with the fabulous folks at the Zen Social Club . Their mission, kindness, and support for the community are being felt, and they are just getting started. 

What not to expect?
Sun Salutation
Plank to chaturanga
A million downward dogs
A flow or vinyasa

What to expect?
Pranayama (breath work) to strengthen our digestion
Meditation to calm the nervous system
Mantra to direct the mind
A series of simple movements to create an outcome of repairing, rebuilding, and rejuvenating our energetic, physical, and mental bodies.

This is a pause to feel kind of practice. We allow space to connect to where we are, adapt to what comes up, and align moving forward with love and courage.

If you have been feeling off, this practice is perfect for that. It's cleansing and grounding, offering lightness like no other.

Come as you are.
I will offer modifications so you can meet yourself there.
To save your spot, which I recommend, sign up via Venmo using the button below or call them at 843.476.5270. Space is limited!