cardamom

• Doshic Effect: Tridoshic (balances all three).

• Primary Action: Digestive & Respiratory Stimulant.

• Best Used For: Stimulating enzymes, relieving nausea, and easing stomach heaviness. Acts as a bronchodilator to clear airways. Promotes mental clarity and neutralizes caffeine jitters.

• Note: One of the few spices that is gentle enough to balance Vata without overheating Pitta.